In a research study, those who took ashwagandha had a significant gain in muscle strength and size than those who do not.
- Ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.
- Ashwagandha is a powerful antioxidant that protects nerve cells from harmful free radicals.
- Ashwagandha has powerful effects on testosterone levels and reproductive health for men.
- Increases testosterone levels
- Improves semen quality by regulating reproductive hormone levels
- Improves sperm count and motility.
Research Report :
1) In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility.
2) In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After 3 months of treatment, 14% of the men’s partners had become pregnant!
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