Flaxseed contains some nutrients that may have various health benefits.
Like other plant-based foods, flaxseed is rich in antioxidants. These can help prevent trusted Source disease by removing molecules called free radicals from the body.
Free radicals occur as a result of natural processes and environmental pressures. If there are too many free radicals in the body, oxidative stress can develop, leading to cell damage and disease. Antioxidants help remove free radicals from the body.
Flaxseed is a good source of lignans, which appear to have antioxidant properties.
According to some scientist’s trusted Source, flaxseed may be over 800 times richer in lignans than most other foods.
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