π§οΈ Why Does Hair Fall Increase During Monsoon? Hereβs the Science! πΏ
β Dr. Shilpa Thakur, Ph.D
Medical Nutritionist | NutritionColours β FOOD AS MEDICINE πΏ
Rainy season brings freshness⦠but also hair fall!
Letβs break down why it happens and how you can prevent it naturally.
πͺοΈ Top Reasons for Hair Fall During Monsoon:
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High Humidity β Traps moisture on the scalp, leading to fungal infections and irritation.
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Rainwater β Often acidic and polluted, damaging hair roots.
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Sweat & Dirt β Clogs hair follicles, increasing hair fall.
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Weak Digestion & Low Immunity β Common in monsoon, reducing nutrient absorption for hair health.
β Key Nutritional Deficiencies Behind Hair Fall:
π₯¦ Vitamin D Deficiency β Less sunlight during rains causes sharp dips.
πββοΈ B Vitamins (especially Biotin) β Essential for strong, healthy hair.
π§ Low Zinc & Iron β Weakens hair roots, leading to hair loss.
π£ Protein Deficiency β Hair is 90% protein, lack of it accelerates hair fall.
πΏ Natural Tips to Reduce Hair Fall in Monsoon:
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Eat light, easy-to-digest meals to keep digestion strong.
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Add more green vegetables, sprouts, and seeds to your diet.
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Focus on plant-based proteins like lentils, chickpeas, nuts, and seeds.
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Get sunlight daily β simplest and most effective Vitamin D source.
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Keep scalp clean and dry β always wash hair after rain exposure.
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Apply natural oils like coconut oil with curry leaves or fenugreek seeds.
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Include more fruits for Vitamin C and antioxidants for natural shine.
π‘ Remember: When digestion is clean, nutrition is balanced, hair fall automatically reduces.
Not chemicalsβ¦ FOOD IS THE REAL MEDICINE! π
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