Why does the hairfall increases during the Monsoon ? Find the science

🌧️ Why Does Hair Fall Increase During Monsoon? Here’s the Science! 🌿
— Dr. Shilpa Thakur, Ph.D
Medical Nutritionist | NutritionColours – FOOD AS MEDICINE 🌿

Rainy season brings freshness… but also hair fall!
Let’s break down why it happens and how you can prevent it naturally.


🌪️ Top Reasons for Hair Fall During Monsoon:

✅ High Humidity – Traps moisture on the scalp, leading to fungal infections and irritation.
✅ Rainwater – Often acidic and polluted, damaging hair roots.
✅ Sweat & Dirt – Clogs hair follicles, increasing hair fall.
✅ Weak Digestion & Low Immunity – Common in monsoon, reducing nutrient absorption for hair health.


❗ Key Nutritional Deficiencies Behind Hair Fall:

🥦 Vitamin D Deficiency – Less sunlight during rains causes sharp dips.
💇‍♀️ B Vitamins (especially Biotin) – Essential for strong, healthy hair.
🧂 Low Zinc & Iron – Weakens hair roots, leading to hair loss.
🟣 Protein Deficiency – Hair is 90% protein, lack of it accelerates hair fall.


🌿 Natural Tips to Reduce Hair Fall in Monsoon:

✅ Eat light, easy-to-digest meals to keep digestion strong.
✅ Add more green vegetables, sprouts, and seeds to your diet.
✅ Focus on plant-based proteins like lentils, chickpeas, nuts, and seeds.
✅ Get sunlight daily — simplest and most effective Vitamin D source.
✅ Keep scalp clean and dry — always wash hair after rain exposure.
✅ Apply natural oils like coconut oil with curry leaves or fenugreek seeds.
✅ Include more fruits for Vitamin C and antioxidants for natural shine.


💡 Remember: When digestion is clean, nutrition is balanced, hair fall automatically reduces.
Not chemicals… FOOD IS THE REAL MEDICINE! 🍃


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