Six honest questions about the last two weeks. Watch what it actually weighs by the end — no account, nothing saved.
In the last two weeks, how often have you felt unable to control the important things in your life?
How often have you found yourself lying awake or waking up with your mind racing?
How often have small setbacks felt bigger or more upsetting than they probably should?
How often have you felt too drained to do things you'd normally enjoy?
How often have you snapped at, avoided, or pulled away from people close to you?
How often have you felt like there just aren't enough hours to keep up?
A short conversation with someone trained to listen can take a lot of the weight off.